7-WORKING DAY MENOPAUSE DIET PLAN: FOOD APPROACH & PDF FOR FAT REDUCTION

seven-working day Menopause eating plan prepare: food system & PDF for weight-loss no cost menopause diet plan program Quick Takeaways Table essential facet Recommendation each day energy 1200-1500 kcal Protein Intake 40% of whole energy Carbohydrates thirty% of whole calories Healthy Fats thirty% of full calories critical Nutrients Calcium, Ir